On Mounjaro, Wegovy or Ozempic? Don’t just lose weight — keep your muscle. In person across London. Online UK-wide.
Ali SoumareYour coach
On these meds, weight drops fast — and a lot of it is muscle, not fat. That’s how people end up “skinny-fat”: lighter, but soft and weak.
With the right plan, you lose fat and keep your strength. Many finish more defined than they started.
A simple framework, built for people on weight-loss meds — and tailored to you.
Lift 2–3× a week. It’s what tells your body to hold on to muscle. No gym needed.
Every meal built around protein. Simple targets you’ll actually hit.
Eat too little and muscle disappears. Stay fuelled, lose fat.
Forget the scale. We track strength and body composition — the real numbers.
One focused block to get you through the most important phase — muscle intact.
1:1 across London, fully online UK-wide, or both. Same method either way.
Same method, your way. Not sure which fits? Book a free call.
Prices shown are indicative — confirm current rates on your free intro call.
I’m a London PT who specialises in one thing: keeping your muscle while you lose fat on GLP-1 meds. Most coaches don’t get this niche. I do.
Years in high-end hospitality taught me the real secret: the science is easy — staying consistent for 12 weeks is hard. I make it something you actually enjoy. That’s why my clients finish.
Training, protein and body composition — that’s my lane. Anything medical goes to your prescriber.
No — training, nutrition and body composition only. Medical questions go to your prescriber.
No. Weights, bands or bodyweight — at home or wherever. In person, I come to you.
Yes — exactly who it’s for. Starting, mid-way or coming off, the goal’s the same: keep your muscle.
Both work. We’ll pick the right fit on your free call.
Perfect — most clients are. We start where you are.
Tell me where you’re at and what you want. No pressure, no jargon.
